Matcha, a type of green tea, is not only special in its bright green color but also unique in its abundance of caffeine and antioxidants. After all, it contains the nutrients from the entire tea leaf!
With its increasing popularity, there are many studies that explore and unearth various potential benefits of Matcha. It is important to note; many current studies only find correlation instead of causation. As always, we encourage consulting with your health practitioner to inquire more.
Rich in antioxidants
You may think about blueberries, strawberries, and raspberries when hearing antioxidants food. Well, Matcha actually beats them all! Matcha is loaded with catechins, a class of plant compounds that act as natural antioxidants. Antioxidants are known for their ability to reduce cell damage and prevent chronic disease by stabilizing harmful free radicals.
May help prevent cancer and fight infection
A type of catechins found abundant in Matcha is called epigallocatechin-3-gallate (EGCG). Many studies have shown that EGCG has powerful anti-cancer properties.
Additionally, EGCG and other catechins in matcha are shown to have antimicrobial properties that potentially prevent both infection and the spread of infection.
Can boost metabolism and help you lose weight
Like drinking Iced Americano in the afternoon, drinking a cup of matcha tea is also a good way to give your metabolism some extra kick. The EGCG and caffeine in matcha both promote weight loss.
May boost concentration and cognition
Matcha contains L-theanine, an amino acid commonly found in tea. It can promote a state of relaxation by acting on the serotonin and dopamine systems. Combined with the caffeine in matcha, it can also improve your alertness and attention.
All these components in matcha work together to promote better health. So why not try including matcha into your daily diet to keep you feeling and looking fabulous!